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Planning a Summer Getaway? Tips for Road Trips and Air Travel

Thinking about hitting the road or flying the friendly skies this summer? Whether you plan to go near or far, there’s a good chance you’ll do some traveling this season if you’re like many Americans. As you make plans and get excited about all the things you’ll do at your destination, give some thought to how to keep everyone in your traveling party feeling good so they’re having fun. By following these tips, you’ll come home with nothing but wonderful memories.

Before You Head Out on a Road Trip

➤ Get Your Car Serviced

Before you embark on your road trip, ensure your car is in top condition. Routine maintenance is key to avoiding breakdowns and ensuring a smooth journey. Schedule a tune-up, oil change, and other essential services if you haven’t done so recently. Have the brakes checked for wear and tear, and don’t forget to inspect the air pressure in your tires. Proper tire pressure not only enhances fuel efficiency but also prevents blowouts. Additionally, check the car’s lights, wipers, and fluid levels. Taking these steps can help you avoid inconvenient and potentially dangerous situations on the road.

➤ Put Together an Emergency Kit

An emergency kit is crucial for any road trip. If you don’t already have one in your car, assemble a few essentials in case you get stuck on the road. Your emergency kit should include flares, a set of jumper cables, and a tire-changing kit. Additionally, pack a first aid kit to handle minor injuries, a flashlight with extra batteries, water bottles to stay hydrated, and blankets for warmth. Backup chargers for your phone are essential for staying connected, and the number for roadside assistance can be a lifesaver in emergencies. By preparing an emergency kit, you ensure that you’re ready for any unexpected situation that may arise.

If You’re Flying

➤ Carry Medications with You

When flying, always carry medications and essential items with you rather than packing them in your luggage. Luggage can get lost, so it’s safer to keep important items within reach. This includes important documents, such as passports and travel itineraries, and anything you might need at a moment’s notice. Pack enough medication to last your trip, plus a few extra days’ supply in case of delays. Having these items on hand ensures you’re not left scrambling if your luggage is misplaced or delayed.

➤ Check Warnings and Health Regulations at Your Destination

Before you fly to a new destination, especially if it’s abroad, check for any travel warnings or health regulations. Some countries require certain vaccinations, and there may be travel advisories due to violence or health concerns. The Centers for Disease Control and Prevention (CDC) and the U.S. Department of State provide up-to-date information on health and safety concerns for international travelers. Knowing what to expect when you get there can help you stay prepared and safe. Researching local customs and health regulations ensures you are not caught off guard and can enjoy your trip with peace of mind.

At Your Destination

➤ Think Safety First

Summer vacation is all about having fun, but it’s no fun if you get hurt or sick. Take precautions to keep everyone as safe as possible while you’re away. Wear sunscreen, even if it’s cloudy outside, to protect against harmful UV rays. Re-apply sunscreen every two hours, especially if swimming or sweating. Protect yourself from ticks, mosquitoes, and other insects if you’re going to be out in nature. Use insect repellent and wear long sleeves and pants in wooded or grassy areas. Be on the lookout for poison ivy and poison oak—remember, if leaves are clustered in sets of three, don’t touch! Always be vigilant around water areas, especially if you have young children. Ensure children wear life jackets near bodies of water and supervise them at all times. Be cautious when riding motorized equipment like mopeds, scooters, or jet skis. Wearing helmets and life vests can prevent serious injuries. By staying aware of potential hazards and taking preventative measures, you can enjoy your vacation without unnecessary risks.

➤ Stick to Healthy Habits

It’s okay to overindulge a bit while on vacation, but if you mostly stick to the same healthy habits you follow at home, you’re likely to feel better while you’re away. Ensure you get enough sleep to recharge your body and mind. Aim for at least seven to eight hours of sleep per night. Move your body daily by incorporating physical activities like walking, swimming, or exploring local attractions. Eat (mostly) healthy foods to maintain your energy levels. Try local cuisine but balance indulgent meals with fruits, vegetables, and other nutritious options. Stay hydrated by drinking plenty of water, especially in hot climates. Try to relax, unwind, and have fun. Engaging in activities that bring joy and relaxation can enhance your overall well-being. By maintaining these habits, you can enjoy your vacation to the fullest and return home feeling refreshed and revitalized.


Traveling is one of the best parts of summer, offering new experiences and memories. By preparing properly and following these essential tips, you can ensure that everyone in your traveling party stays safe, healthy, and injury-free. Whether you’re hitting the road or flying to a distant destination, a little foresight and care can make all the difference. Enjoy your travels and make the most of your summer adventures! With these precautions, you’ll create wonderful memories and return home ready to plan your next adventure. Safe travels!

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